Showing posts with label yoga 40 day challenge. Show all posts
Showing posts with label yoga 40 day challenge. Show all posts

Wednesday, August 31, 2011

17 days...sigh

Well I only lasted 17 days of my Yoga challenge. I ended up pushing myself so hard one day and tried running 2 miles and 20 minutes of yoga. I ended up sprinting during my run that left me aching the next morning. I couldn't even stretch without every inch of my body hurting. I brought in on myself...I failed.

I still love yoga and will continue to do it often and enjoy it.
What I really miss dearly is my running. I can't wait for the day I can be back at the gym running 4+ miles.

Tuesday, August 23, 2011

Family update

Blake: The Academy is going well! Right now they are learning search and seizure. It sounds so complicated. The week prior they were learning about abuse. I think that really stressed Blake out. They showed them some pretty horrible pictures, movies, and talked about some really sad cases. They mean well when they show them that stuff, they are just trying to prepare them for the stuff they will be seeing everyday.
This week they are going to practice how to properly search a car and house. They are also bringing in drugs from off the street they find to show them what they look like. I have learned some interesting stuff about whats goes on out on the streets.

Blake got his police belt. He doesn't have his whole uniform yet so they only wear it when they are practicing CT...combat training. I think! Hopefully soon he will get his whole uniform, part of the reason he isn't wearing it is because they are being punished. They get in trouble for every little thing and that's part of their punishment.

Sternum injury is still a problem but he is just fighting through the pain. If he could get a week of rest in it would probably heal but that's not happening until he graduates.

His grades are great...He got a 99 on his last test. He missed one question, so close too. He is doing great on his workout times too.


Christine: I am staying committed to my 40 day yoga challenge. going on my second week and haven't missed a day. SO proud of myself!!! Some days I only get 10 minutes in but hey its 10 minutes! I still go walking with my friend in the mornings so its not like I am not doing anything else :)

When I first started by day three I was so sore, and wanted to give up so badly. Now it feels wonderful, still hard but wonderful!


No more pictures of me doing yoga, so these will do!



Friday, August 12, 2011

health, vitality, mind and spirit

This morning while laying in bed I thought I need a challenge/goal. I always set myself up for a running goal, and with this heat its just to hard right now. If I still had my gym membership I would have no problem.

So I challenge myself to YOGA FOR 40 DAYS. My friend Kristen is my inspiration for this. She actually challenged herself to NO SUGAR for 40 days. I applaud her for that, she was a trooper! Although her goal was more for religious purposes...I believe. Kristen correct me if i am wrong.

 I chose Yoga because...1. it reduces STRESS, 2. it's ENERGIZING, 3. to become more FLEXIBLE and STRONGER and 4. I need UNITY...bring my MIND,BODY and SOUL to perfect Harmony.


Today was day 1. My last day will be September 20th. To bad I can't travel around the world and do yoga. Like the book/movie EAT PRAY LOVE. ( maybe now would be a good time to get through the book!)